Choice is the act of selecting between possibilities, while options are the alternatives available to choose from. Without options, the very concept of choice loses meaning. It’s not just about the number of options—it’s the quality of options that often matters most. Good decision-making hinges on access to meaningful and relevant options that align with […]

Short- term contraception methods are are designed to prevent pregnancy for a brief period of time. They are ideal for people who want to delay having a child for a little while, or by those who are not ready to commit to a long-term contraceptive method. Here are some of the most popular types of […]

Contraception is essential for those who want to delay or avoid pregnancy. While there are various types, long-term methods of contraception offer an effective way to prevent pregnancy for extended periods. These methods require less frequent maintenance as they do not require daily or weekly use. Below are some long-term methods of contraception for you […]

There are a number of contraceptive methods available. Selecting the right one requires you to consider a number of factors including your health and lifestyle. To help you get a better overview, here are some common contraception questions answered. 1. How effective are various types of contraception? The effectiveness of contraception varies depending on the […]

Modern methods of contraception have come a long long way! Records have shown that contraception use dates as far back as 3000BC, but the 20th century saw expanded research that got us the methods we know today.

Here are some facts you may find quite interesting:

There are a number of contraception methods to choose from. There isn’t one contraception method that’s right for everyone as different methods of birth control work in different ways.  Here are some four things you must consider before choosing a method: Lifestyle Your reproductive goals, including whether you are ready to have children, how many […]

The condom is one of the most popular methods of contraception because it protects against both HIV infection and unintended pregnancies. However, it is subject to a lot of myths and misconceptions. In this article we debunk five popular myths and misconceptions about condoms. 1. Myth: Condom can be re-used Truth: Condoms are used only […]

In celebration of International Women’s Day, we interviewed four young women who have adopted digital platforms including social media to advocate for young people’s access to sexual reproductive health information and services including contraceptives.

In celebration of International Women’s Day, we interviewed four young women who have adopted digital platforms including social media to advocate for young people’s access to sexual reproductive health information and services including contraceptives.